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Buddha Bowl

Name: Buddha Bowl
Prep time: 15 min
Cook time: 20 min
Yield: 1
Ingredients: 150 g Zucchini; 300 g Hokkaido; 500 gr Spinat; 50 gr But; 200 g Tofu; 1 tbsp. Pumpkin seeds; 1 tbsp. Yeast flakes; 0 as necessary Crystal salt; 1 Tsp. Thymian; 0 as necessary Garlic; 0 as necessary Pepper; 0 as necessary Curry; 1 point of a knife Kala Namak

Easy 12 January 2019

Preparation time

15 min

Cooking time

20 min

Meanwhile, there are a lot of Buddha Bowl recipes that fill cookbooks and attract a lot of attention. The trend from the USA has definitely arrived here. With our bowl variant you can try it yourself.

Ingredients for

150 g	Zucchini
300 g	Hokkaido
500 gr	Spinat
50 gr	But
200 g	Tofu
1 tbsp.	Pumpkin seeds
1 tbsp.	Yeast flakes
0 as necessary	Crystal salt
1 Tsp.	Thymian
0 as necessary	Garlic
0 as necessary	Pepper
0 as necessary	Curry
1 point of a knife	Kala Namak

Step 1/4
Preheat the oven to 200 degrees with top and bottom heat.
Step 2/4
Then chop the pumpkin, zucchini, garlic and tofu, spread on a baking paper, add lemon, the spices and thyme and bake in the oven for 15-20 minutes.
Step 3/4
In the meantime, wash the spinach and spread half of it already in a bowl, stew the other half in the oven with for the last 5 minutes.
Step 4/4
Once everything is ready, top the bowl with pumpkin seeds and yeast flakes and enjoy!