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Vegan delight: Mediterranean couscous with vegan fillet

Name: Vegan delight: Mediterranean couscous with vegan fillet
Prep time: 30 min
Cook time: 5 min
Yield: 2
Ingredients: 150 g Couscous; 250 ml Vegetable broth; 1 packet Vegan Mühlen fillet; 175 ml Water; 4 tbsp. Rapeseed oil; 200 g Cherrytomaten; 80 g Arugula; 8 UNIT Dried tomatoes; 50 g Walnut kernel; 1 handful Petersilie; 2 tbsp. Olive oil; 1 tbsp. Lemon juice

Easy 20 December 2023

Preparation time

30 min

Cooking time

5 min

Today we're taking you on a Mediterranean journey of pleasure, with the vegan Mühlen fillet by your side! Combined with fluffy couscous and a fresh, aromatic mix of tomatoes, walnuts and herbs, this salad is a real feast for the senses. So, grab the ingredients, get in the kitchen and enjoy this delicious Mediterranean couscous salad with juicy vegan Mühlen fillet! Let's go!

Ingredients for

150 g	Couscous
250 ml	Vegetable broth
1 packet	Vegan Mühlen fillet
175 ml	Water
4 tbsp.	Rapeseed oil
200 g	Cherrytomaten
80 g	Arugula
8 UNIT	Dried tomatoes
50 g	Walnut kernel
1 handful	Petersilie
2 tbsp.	Olive oil
1 tbsp.	Lemon juice

Step 1/5
First, prepare the vegan milled fillet. All you need is 175 ml cold water and 2 tbsp rapeseed oil, which you mix with the contents of the packet. Leave the mixture to soak in the fridge for 30 minutes.
Step 2/5
Pour the boiling stock over the couscous, cover and leave to soak for 10 minutes. Tip: It's best to use a little less water at first and add more if necessary.
Step 3/5
Now briefly roast the walnuts. Then quarter the cherry tomatoes, cut the sun-dried tomatoes into fine strips, chop the parsley and add everything to the couscous along with the remaining ingredients.
Step 4/5
Now you can form the mill fillets and fry them with 2-3 tbsp rapeseed oil for 5-6 minutes over a medium heat. Cut them into strips and fold them into the couscous salad.
Step 5/5
Violà! Your super tasty couscous salad with Mediterranean flavors and vegan mill fillet is ready. Enjoy the taste!