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Veggie Peanut Stir Fry

Name: Veggie Peanut Stir Fry
Prep time: 20 min
Cook time: 15 min
Yield: 2
Ingredients: 3 Carrots; 1 UNIT Tofu; 1 Stick Leeks; 2 Spring onions; 0 as necessary Whole grain rice; 1 Pointed peppers; 2 UNIT Garlic cloves; 2 handful Rotkohl; 1 Pinch Salt and pepper; 1 Tsp. Soy sauce; 1 tbsp. Peanut butter; 1 Tsp. Garlic granules; 2 tbsp. Water; 1 Tsp. Maple syrup; 1 tbsp. Coconut oil; 1 handful Peanuts

Easy 25 March 2018

Preparation time

20 min

Cooking time

15 min

If you have some rice left over from the day before, you can use it for this delicious recipe. In combination with some tofu and fresh vegetables, you can conjure up a real delicacy.

Ingredients for

3	Carrots
1 UNIT	Tofu
1 Stick	Leeks
2	Spring onions
0 as necessary	Whole grain rice
1	Pointed peppers
2 UNIT	Garlic cloves
2 handful	Rotkohl
1 Pinch	Salt and pepper
1 Tsp.	Soy sauce
1 tbsp.	Peanut butter
1 Tsp.	Garlic granules
2 tbsp.	Water
1 Tsp.	Maple syrup
1 tbsp.	Coconut oil
1 handful	Peanuts

Step 1/7
For the peanut sauce: For this, mix 1 tbsp peanut butter, 1 tsp soy sauce, 1 tsp maple syrup, 2 tbsp water, handful of peanuts, pinch of salt, pepper and garlic granules.
Step 2/7
Peel and chop the carrots and roast them in a pan with coconut oil.
Step 3/7
Slice the tofu and add.
Step 4/7
Add chopped peppers and crushed garlic cloves and sauté for about 5-10 minutes.
Step 5/7
Add remaining ingredients to pan and season to taste.
Step 6/7
Pour Veggie Stir fry into a bowl and serve with the peanuts and sauce.
Step 7/7
Bon appétit!