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Tofu-Bowl

Name: Tofu-Bowl
Prep time: 20 min
Yield: 2
Ingredients: 2 tbsp. Soy sauce; 200 g Tofu; 0.5 Tsp. Öl; 1 UNIT Garlic clove; 1 tbsp. agave syrup; 150 g Tomaten; 250 g Iceberg lettuce; 100 g Quinoa; 150 g Gurke; 2 UNIT Spring onion; 120 g Kidney beans; 140 g But; 1 Tsp. Sesam

Easy 19 April 2021

Preparation time

20 min

This salad will get you out of your lunch slump with its bright colors and delicious ingredients.

Ingredients for

2 tbsp.	Soy sauce
200 g	Tofu
0.5 Tsp.	Öl
1 UNIT	Garlic clove
1 tbsp.	agave syrup
150 g	Tomaten
250 g	Iceberg lettuce
100 g	Quinoa
150 g	Gurke
2 UNIT	Spring onion
120 g	Kidney beans
140 g	But
1 Tsp.	Sesam

Step 1/3
Dice the tofu and marinate for 2 hours in 2 tablespoons soy sauce, 1 tablespoon agave syrup, 2 cloves garlic.
Step 2/3
Heat 1/2 tsp oil in a frying pan and fry the tofu over high heat. Meanwhile, cook the quinoa according to package directions. Chop the vegetables and arrange them nicely in a bowl. Top with the quinoa and tofu.
Step 3/3
For the sauce, stir together oil, agave syrup, soy sauce and sesame seeds and pour over bowl.

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