Protein & Vitamins
79 Article
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Content: 0.055 kg (CHF 54.55 / 1 kg)
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Frequent questions about proteins and vitamins
What are the most important vitamins?
The most important vitamins are essential nutrients that your body needs for various vital functions but cannot produce on its own. We must obtain these through food, such as from dietary supplements. These include:
Vitamin A – contributes to maintaining normal vision and normal function of the immune system.
Vitamin C – contributes to normal energy metabolism and normal function of the nervous system.
Vitamin D – contributes to the maintenance of normal bones and normal function of the immune system.
Vitamin E – contributes to protecting cells from oxidative stress.
Vitamin K – contributes to normal blood clotting.
Vitamin B2 (Riboflavin) – contributes to the maintenance of normal skin and normal vision.
Vitamin B5 (Pantothenic Acid) – contributes to normal synthesis and metabolism of steroid hormones, vitamin D, and some neurotransmitters.
Vitamin B7 (Biotin) – contributes to the maintenance of normal hair, normal mucous membranes, and normal skin.
Vitamin B9 (Folic Acid) – plays a role in cell division and contributes to the growth of maternal tissue during pregnancy.
Vitamin B12 – contributes to normal function of the nervous system and normal formation of red blood cells.
Vitamin B1 – contributes to normal psychological function and normal heart function.
To ensure you get all the essential vitamins in adequate amounts, you can rely on balanced dietary supplements. For example, our x44 superfood powder contains some of these essential vitamins and important minerals. However, please note that dietary supplements are not a substitute for a balanced and varied diet and a healthy lifestyle.
How much protein should one consume daily?
The recommended daily protein intake depends on various factors such as age, gender, and activity level. In general, it is around 0.8 to 1.2 grams of protein per kilogram of body weight. Athletes or people with increased needs may require more protein. You can use products like our vanilla vegan protein powder or our protein bar with peanut butter to meet your protein needs. If peanut butter isn’t your preference, we also have other protein bars in different flavours, such as our vegan chocolate brownie bar or our protein bar with pistachio butter. Whatever the flavour, all our protein bars provide a protein source.
Why are micronutrients important?
Micronutrients such as vitamins and minerals play a crucial role in many bodily functions, including the immune system, cell production, and bone health. A deficiency can lead to various health problems.
Where can I buy high-quality protein powder?
You can find high-quality protein powder directly in our online shop. We offer a range of flavors and types, such as our vanilla vegan protein powder, which you can conveniently order to your home.